December 28, 2001, Newsletter Issue #33: Healthful Reality Check
Tip of the Week
To cut down on fat in recipes, substitute two egg whites for each egg called for in a recipe.
http://www.dessert-tips.com/TipNL.asp?Tipid=23663
Instead of greasing or oiling pans for baking, use parchment paper. Your food won’t stick, there’s no mess and no unwanted fat or calories.
http://www.dessert-tips.com/TipNL.asp?Tipid=2872
When you reduce the fat or sugar content in recipes, you can lose flavor as well. To compensate, add a little extra of the flavoring that the recipe calls for. Or, if there are no added spices or flavorings, try adding a little vanilla or cinnamon to boost the taste.
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